Part 5/7:
The session transitions into Savasana, a moment of stillness where participants are invited to pause and reflect. This restorative position fosters a sense of awareness between body and mind. Practitioners can either continue repeating stretches or embrace the quiet of Savasana, absorbing the energy they have cultivated.
Stephanie underscores that while the physical exercises are crucial, maintaining a balanced diet is equally important in the weight control journey. The integration of mindful eating habits enhances the benefits derived from the physical practices and ultimately supports overall health.