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Breath becomes a vital component as participants synchronize their movements with inhalations and exhalations, promoting a sense of release and relaxation. The practice encourages engaging the nervous system through tactile exploration—reaching to touch the face and hair stimulates various nerve endings, further encouraging a soothing experience.
Transitions into rounded postures serve to open up the chest and create space in the back, enabling better posture and releasing emotional tension built up in the body. The guided practice includes repetitive motions that allow participants to gradually build up their endurance while staying connected to their breath.