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As the intensity picks up, participants engage in more dynamic movements, such as stepping and touching, which introduces leg coordination and builds energy. The addition of breath and expressive wrist flicks encourages a release of pent-up energy.
The practice emphasizes the importance of sound and voice in somatic yoga. Participants are invited to vocalize their intentions for shedding unwanted energy, punctuating movements with expressive exhalations. This element of sound therapy is integral to the workout, as it amplifies the emotional release.