Part 5/8:
The session progresses into movements reminiscent of swimming, where participants are encouraged to engage both shoulders in a rhythmic dance, twisting and circling to feel the connection throughout their torso. This playful approach promotes natural movement, allowing the body to flow effortlessly.
Further into the workout, participants enter a wide stance for goddess squats, combining strength with elegance. Pulsating movements paired with expressive breathing further elevate the heart rate, cultivating an exhilarating energy throughout the session.