Part 6/8:
Participants play with the concept of duality, exploring the energies of “yes” and “no.” In lifting arms and flicking movements, they invite positivity while simultaneously releasing negativity. This practice not only strengthens muscles but also empowers individuals to be vocal about their feelings and intentions.
Through powerful punches, participants channel any frustrations or lingering tensions, emphasizing the importance of releasing what no longer serves them. The energetic punches also heighten cardiovascular engagement, contributing to overall fitness.