Part 7/8:
As the session draws to a close, participants are encouraged to shake off any remaining tension in their arms, chest, and whole body. The practice shifts to a reflection of gratitude and self-recognition, acknowledging the commitment to movement and mindfulness.
The concluding moments invite participants to center their energy, breathe deeply, and express gratitude for their bodies and the shared community experience. With the promise of returning to this joyful practice or exploring additional resources, the session encapsulates what somatic yoga embodies: a harmonious blend of physical movement, emotional release, and a celebration of self.