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Before diving into the exercise regimen, remember that it’s essential to pace yourself. Avoid overexertion; instead, focus on what you can comfortably achieve. The exercises in this set not only contribute to weight loss by burning fat, but they also enhance your overall energy and boost your metabolic rate. As you progress, you'll gradually notice improvements in your physical abilities and well-being.
Exercises for Weight Loss
This weight loss set consists of eight unique exercises. For detailed information regarding each exercise's benefits, cautions, and additional tips, refer to the relevant section of the Mastery Meditation website. Below, we will explore each exercise in the routine: