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Continue your journey with deep knee bends. Stand with your feet shoulder-width apart, focusing on a single point ahead of you. With palms facing down, perform the bends, exhaling as you lower and inhaling as you rise. Listen to your body and only go as deep as you feel comfortable. This exercise strengthens the lower body.
5. Archer’s Pose
Moving on, we enter the Archer’s Pose. Align your heels and position your right foot slightly inward while keeping your left foot straight. Lean forward while maintaining a straight torso, ensuring 70% of your weight rests on the front thigh. Imagine you are pulling back a bowstring while focusing on a point ahead. This pose promotes confidence, mental focus, and willpower.