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Next is the playful Popcorn Pose, where you lie on your back and explode upward as if popping like popcorn. This exercise is excellent for engaging the abdominal muscles and can be a fun way to enjoy your workout.
7. Yoga Shaking Dance
The penultimate exercise encourages a playful and spontaneous approach. Turn up the music and engage in a yoga shaking dance. Allow yourself to move chaotically while breathing deeply. This liberating exercise not only energizes the body but also aids in breaking old patterns, effectively increasing your metabolic rate.