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The first physical activity involves lying on the left side. Participants are reminded to find a comfortable position, either propped up or lying flat. The left leg remains straight and engaged, while the right leg finds its own balance and flexibility, being lifted as high as possible. Participants close their eyes, focusing on the rhythm of their breath, invoking the “breath of eight parts,” where they inhale and exhale in eight-count segments. This foundational practice instills a sense of peace, balancing the body and mind.