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Day 23: A Focus on Lungs and Circulation
As we embark on Day 23 of our journey, today is dedicated to enhancing our lung capacity and circulatory health. This session's Kriya is designed to invigorate the body, making it an ideal precursor to any pranayama practices. It's especially beneficial for those who may be feeling low on energy or experiencing shortness of breath. Moreover, this practice aids in alleviating anxiety and stress while promoting a more vibrant, open body.