Part 5/6:
As we complete these dynamic exercises, we finally settle down into a meditative state—legs comfortably positioned and arms in Gyan Mudra. We focus on long, deep breathing, cherishing the warmth generated within our bodies from the practice.
For those with more time to spare, the session encourages a complete relaxation period, lying down for a few minutes to absorb the benefits of today's work.
Concluding Thoughts
To wrap up, we place our hands back at the sternum, feeling the grounding presence of our thumbs against the chest. We echo final mantras of gratitude and encouragement. With the promise of "brand new lungs" to take into our day, the practice concludes with a hopeful reminder.