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As the practice progresses, participants are encouraged to make dynamic shoulder rolls—forward, up, and back—while shaking from the tailbone to release tension. The instructor leads the group through rhythmic punches while reminding them to alternate sides and to shake out the energy. This playful interaction between aggression and relaxation is key to the workout, as it invites participants to explore their stress levels and find ways to release them efficiently.
One of the main tenets of somatic yoga is the fast transition between tension and release. The instructor prompts participants to find joy in this release, tapping into their core strength as they punch and relax.