Part 4/8:
Further into the session, the focus shifts to side stretches and bends. Participants are encouraged to bend their knees and create a broad side-stretch experience while visualizing expansive movements, like drawing circles in the sky with their elbows. This invites them to explore each position deeply or smooth out the movements for a more fluid experience.
For those seeking a challenge, the instructor invites the option of taking their movements further, extending the arms and exploring the range of motion within each side stretch. This flexible approach allows individuals to personalize their practice according to their comfort levels.