Part 5/8:
In another part of the routine, movements begin to mimic painting with the arms as participants trace circles and pull towards their ribs, activating their core effectively. The instructor encourages adding sound and gaze to enhance the sense of empowerment in each motion. This stimulates participants to connect with their bodies, embodying their feelings while executing the movements.
As the practice continues, participants engage in "pushing away" movements, symbolically releasing emotions and thoughts that no longer serve them. This push-and-pull dynamic serves to reinforce the participants' ability to transform feelings of stress into a form of liberation.