Part 6/8:
The session does not shy away from the cathartic process of undulation and rolling movements that invite the body to let go further. Participants are guided to sway and bend their knees while exploring their range of motion through the hips, shoulders, and back, creating a full-body experience.
The practice transitions into a more reflective phase, with participants encouraged to hold opposite elbows in a forward fold. This moment allows for gentle reflection and grounding before engaging in more vigorous movements—letting everything released lead to a freeing experience.