Part 7/8:
As the practice comes to a close, participants engage in movements that echo the playful and soothing elements introduced earlier. This closing segment features bouncing and swaying, which promotes the shedding of energies that are no longer needed.
The instructor encourages gratitude for the body’s efforts throughout this journey of healing and emotional release. Closing the session with a thank you to oneself emphasizes the importance of recognizing progress and self-care.