Part 2/6:
The session commenced with a reading from the Bible, specifically James 1:2-4, which encourages individuals to view challenges as opportunities for joy and growth. Steph interpreted this passage to highlight the connection between physical training and mental resilience. She explained that facing darkness is essential for allowing one's inner light to shine brighter, urging yogis to let go of fear and embrace their present reality. This approach sets a profound foundation for the yoga practice, blending physical movement with introspective thought.