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Participants began the session in an "easy pose," focusing on posture and breath as a means to center themselves and prepare for the movements ahead. This phase included a brief stretch, designed to enhance flexibility and readiness for the upcoming exercises. The emphasis on breath control throughout the session underlined the importance of mindfulness.
Building Endurance: The Core Exercises
A significant portion of the session centered around endurance-building movements, such as the "frog pose," which involves a series of squats intended to strengthen the quads and glutes. Steph encouraged participants to strive for a monumental goal of 108 repetitions, a number considered sacred in yoga. However, she also recognized individual limitations, allowing for breaks and personal pacing.