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Following this, a series of exercises including a "bicycling pose" and "bridge" served to further engage the core and lower body. Participants were reminded to maintain their focus on breathing, which is crucial for overcoming mental barriers that often accompany physical exertion.
Tuning into Energy: Kundalini Practice
Transitioning to a more meditative practice, Steph incorporated elements of Kundalini energy through core-centric poses and breath techniques. Participants performed a simple alternating leg movement while lying on their backs to promote flexibility and strength. The session also featured stretches that helped cleanse the sacral chakra, emphasizing the connection between physical movements and emotional energy.