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As participants moved through various asanas, Steph reiterated the need for mindfulness, encouraging yogis to steer their thoughts away from distractions and cultivate presence in the moment.
Conclusion: Reflection and Connection
The session concluded with a period of relaxation, allowing practitioners to fully integrate their efforts. A short Savasana was offered to help participants absorb the physical practice and facilitate mental clarity. Steph returned to scripture to conclude the class with a passage from James 1:5, which encourages believers to seek wisdom and maintain faith. This closing reinforced the notion that belief in oneself and in divine guidance is paramount for achieving personal miracles.