Part 1/6:
A Dynamic Start: 20-Minute Fat Burning Power Yoga Sequence
In today’s fast-paced world, finding an energizing routine to kickstart your day can be essential, and there’s nothing quite like a powerful yoga session to do just that. In this summary, we explore a 20-minute fat-burning power yoga sequence led by Gemma from WGC, designed to invigorate and strengthen the body.
Introduction to Power Yoga
Gemma opens the session by welcoming participants and setting the stage for a dynamic class that promises to elevate energy levels better than an espresso. She emphasizes the fast-paced nature of the flow, encouraging participants to engage fully and prepare for an invigorating experience.