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The sequence begins in Tadasana, or Mountain Pose, where participants are instructed to ground their feet into the mat and relax their shoulders. Gemma encourages attendees to connect with their breath, taking a moment to inhale deeply through the nose and exhale, creating a rhythmic flow with body movements.
Warm-Up: Gentle Stretches
Transitioning through some gentle side bends, Gemma guides participants to stretch the arms overhead and lean to the right and left, promoting flexibility in the body. The warm-up includes a series of twists to engage the core further, enhancing spinal mobility and opening the chest.