Part 3/6:
The sequence quickly escalates into more dynamic movements, transitioning into plank positions. Holding a plank for several breaths, participants are reminded to engage the entire body, drawing the core in and ensuring the hips remain level. This posture serves to strengthen the core and prepare for more challenging sequences ahead.
The "Water Will" Movement
One of the standout movements in this session is the "Water Will," a flowing transition from downward dog to plank and back again. This invigorating motion not only builds strength in the core but also promotes cardiovascular fitness as participants move gracefully through the breath.