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As the sequence progresses, practitioners are guided into a series of lunges and side planks. Gemma emphasizes the importance of balance and strength by integrating arm movements with leg positions. These variations not only build muscle but also enhance flexibility and focus, making them a core part of the fat burning sequence.
Building Flow with Chair Pose
Gemma incorporates chair pose (Utkatasana), engaging the thighs and core while maintaining a strong connection to the breath. This pose, followed by a twist, challenges participants to deepen their practice while grounding themselves in their breath, creating a rhythmic flow of movement.