Part 5/6:
Following the lunges, the sequence includes variations of side planks, encouraging participants to explore their balance and strength by lifting the top leg and reaching for the sky. These movements not only tone the obliques but also invite an element of playfulness into the practice.
Forearm Plank and Backbends
Transitioning to a forearm plank serves to challenge core stability further. As the sequence progresses into backbends like Locus Pose, Gemma emphasizes the importance of engagement and relaxation, balancing effort with ease. The thoughtful inclusion of shoulder stretches provides a chance for recovery while maintaining focus on breath.