Part 2/4:
Find a Comfortable Position: Sit in a comfortable posture, ensuring your back is straight and shoulders are relaxed.
Block the Right Nostril: With your right hand, use your thumb to close off the right nostril completely.
Breathe Through the Left Nostril: Inhale deeply and slowly through your left nostril, then exhale through the left nostril as well.
Time Your Practice: Start off with three minutes of this breathing exercise. Focus on your breath, maintaining a slow and steady rhythm.
Increase Your Duration: Gradually extend your breathing practice to 31 minutes, increasing your endurance and comfort with the technique over time.