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Embracing Day Eight of Tone and Glow: A Kundalini Journey for Digestion

As the energy of Tone and Glow intensifies on day eight, we celebrate our progress with a special Kundalini flow designed to enhance digestion and support the liver and colon. The concept underpinning this session is clear: to achieve a radiant glow, we must first facilitate the elimination of toxins from our bodies.

Understanding the Mantras

Before delving into the physical practice, it's essential to connect with the spiritual aspect of Kundalini through mantras. The primary mantra used for tuning into our breath is "Ong Namo Gurudev Namo." This translates to “I bow to creative wisdom; I bow to the divine teacher within me." It serves to honor our divine connection.