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Palms are rubbed together at the heart center, followed by a deep inhalation that fills the belly while pressing the palms to foster warmth and energy. The guidance emphasizes coming home to your heart and core through deep and intentional breaths, setting our intentions for the practice.
Practicing Breath of Fire
This Kundalini session features Breath of Fire, serving as a powerful tool for igniting our digestive fire. The breath involves rapid, rhythmic breaths where the exhale is forceful while the inhale is passive. It activates the core and aligns with digestive processes—ideal for anyone seeking to improve their stomach health or overall vitality.