Part 5/6:
Rest positions between intense movements allow for grounding and reconnection with our breath, highlighting the significance of recovery in any active practice.
Finding Release Through Stretch
The practice culminates in stretching, where individuals are encouraged to explore their body’s needs. Techniques like the Happy Baby pose not only release tension but also massage the spine, further optimizing digestion and relaxation.
We engage in a final series of stretches that include gentle twists and full-body extension, nurturing our connection to breath and core integrity.