Part 6/6:
In conclusion, we return to seated meditation, rubber soles of the feet together, and palms aligned at the heart center. As we close the practice, we chant "Satnam," affirming our experiences of truth and clarity throughout the session.
Deep inhalations lead us to exhale and embrace a state of relaxation, allowing our bodies to absorb the benefits of the practice, reinforcing our commitment to cultivating health and wellness within.
Namaste.