Part 1/7:

Embracing Balance Through Kriya: A Journey to Stress Relief

Introduction to the Kriya Practice

In the continuing exploration of self-care and wellness, Day 33 of a dynamic yoga series introduces a focused approach to combating stress through the “Stress Set,” specifically targeting the adrenal glands and kidneys. This kriya, uniquely structured with minimal resting, emphasizes the importance of intense practice in flushing out toxins and managing stress levels.

Preparing for the Kriya