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The session commences with grounding techniques, where practitioners rub their hands together to generate energy and place them at the sternum. A deep inhale followed by a deliberate exhale sets the tone for the workout. After the initial breathwork, participants are guided seamlessly into dynamic movements designed to engage both the body and mind.
Dynamic Movements to Activate Energy
The first exercise, known as "moving lotus," encourages participants to inhale as they bring the palms together at the chest, symbolizing a blossoming flower, before forcefully exhaling and pushing their hands to the sides. This vigorous action not only activates the respiratory system but also symbolizes the release of stress.