Part 3/7:
Following this, practitioners interlace their pinkies while performing the "breath of fire," a technique that energizes and stimulates one side of the adrenal system, enhancing vitality.
Engaging the Body and Mind
As the practice intensifies, participants are led through a sequence involving a mantra associated with deep concentration and breath control. The repetition of "har" serves both as a meditation and an energetic boost. Practitioners are encouraged to hold their postures while maintaining steady breathing, fostering a sense of strength and stability within.
Connecting with Internal Energy Centers