Part 4/7:
Transitioning into "lotus pose," participants work on strengthening their core and grounding their energy. With careful guidance, they maneuver into the "body drops" exercise, challenging their balance while firmly pressing down through their hands. This section highlights the delicate connection between breath, movement, and internal energy flow.
Harnessing Power through Focused Breathing
Attention shifts to the solar plexus area with an exercise requiring practitioners to maintain pressure in specific points while breathing intentionally. This practice channels energy and heightens awareness of the body’s core—critical for the effectiveness of the entire set.
Challenging the Body for Release