Part 5/7:
In a series of movements that have minimal resting periods, practitioners push their limits. Exercises involve stretching and lifting techniques designed to build heat and energy within the body, stimulating both physical and energetic pathways.
Deep Cleansing and Relaxation
The session culminates in a soothing shavasana, a profound essential for recovery following such a straining set. This resting stage allows the body to integrate the changes initiated by the kriya. Guided relaxation techniques focus on sinking deep into the ground, promoting a holistic release throughout the body.
Closing the Practice