Part 1/9:
Exploring Somatic Yoga Flow: A Journey Within
Somatic yoga offers a unique approach to connecting with our bodies and emotions, emphasizing the importance of inner awareness and energy movement. In today's session led by Brett Lin, the focus is on releasing tension in common problem areas: the low back, neck, and hips. As Brett guides the practice, it's essential for participants to engage in self-discovery, allowing their movements to deviate from the instructor's for a more personal experience.