Part 7/9:
Brett continues to bring attention to the connection between breath and movement, guiding participants into a series of stretches designed to release accumulated tension. The practice moves towards deeper stretches, with options for participants to find what feels most comfortable, highlighting the importance of individualized exploration in somatic yoga.
Embracing Freedom of Movement
As the practice further unfolds, movements become more liberating and expressive. Participants are encouraged to incorporate personal elements, dancing with emotions and allowing their bodies to flow naturally. Brett emphasizes the role of creativity, urging practitioners to discover what feels liberating and joyful.