Part 8/9:
In a final series of poses, Brett guides participants through the downward-facing dog and a forward fold, encouraging a sense of grounding. Through intentional movements, they connect with the earth beneath them, recognizing both the tension they've released and the energy they've cultivated.
Concluding the Journey
The practice culminates with participants slowly rolling up to a standing position, engaging in mindful reflection on their physical, emotional, and energetic states. With hands in prayer position, they are invited to acknowledge the journey they've taken and the benefits of somatic yoga. Brett concludes with warmth, inviting practitioners to revisit this practice whenever they need to reconnect with themselves.