Part 1/7:

An Intermediate Yoga Practice for Mind and Body

Yoga is a profound practice that nurtures both the body and the mind, promoting overall well-being. This article summarizes an intermediate 15-minute yoga practice that focuses on key poses and breathing techniques to enhance flexibility, strength, and mindfulness.

Warm-Up

The session begins with a warm-up to prepare the body for movement. Participants are encouraged to shake their hands and twist their bodies gently, fostering circulation and loosening tight muscles. Such movements not only invigorate but also create a mindful transition into yoga asanas.

Surya Namaskar (Sun Salutation)

Following the warm-up, practitioners engage in the Surya Namaskar sequence, a series of poses that effectively warms up the entire body.