Part 2/7:
Namaste Position: Start with hands raised overhead, elongating the spine and grounding the core.
Forward Fold: Bend forward, drawing energy downward through the hands.
Leg Positions: Step back into a lunge with the right leg, followed by the left, transitioning smoothly into a downward facing dog position while holding deep breaths.
Each round of Surya Namaskar is performed with rhythmic breathing, reinforcing the connection of breath with movement, and inviting participants to move deeper into the poses.
Variations of Sun Salutation
As the practice progresses, variations are introduced that challenge balance and strength.