Part 3/7:
Asanas with Knees on the Floor: For improved stability, practitioners keep the right knee on the floor, pushing the hips down while raising the arms overhead.
Bujangasana (Cobra Pose): This pose focuses on lifting the chest and strengthening the back, followed by a return to downward facing dog for further stretching.
The practice is structured to balance both sides of the body with poses repeated for the left leg, ensuring an even distribution of strength and flexibility.
Vrikshasana (Tree Pose)
Next, the session transitions into standing postures designed to enhance balance and focus.