Part 5/7:
The session emphasizes fluid transitions between movements, encouraging practitioners to connect breath with each position.
Cat-Cow Stretch
After a rigorous sequence, a calming Cat-Cow stretch follows.
- Breathing Sequence: In this segment, practitioners synchronize breath with movement, inhaling while arching the back and exhaling while rounding the spine. This stretch helps to release tension in the back and reconnect with inner awareness.
Kapalabhati Breathing
The practice culminates with Kapalabhati, a powerful breathing technique that involves forceful exhales followed by passive inhales.