Part 6/7:
- Energy Boost: Practitioners are guided to engage their core, focusing on the rhythm of breath and inviting energy into the body. This rapid breathing method invigorates both body and mind, reinforcing a sense of alertness and vitality.
Conclusion and Gratitude
As the session concludes, participants are invited to sit comfortably, close their eyes, and reflect on their practice. They are encouraged to express gratitude for themselves, their surroundings, and those who support their journey. This mindfulness component wraps up the practice thoughtfully, allowing for integration of the physical and mental benefits experienced throughout the session.