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From here, the flow transitions into various poses like upward-facing dog and downward-facing dog, nestled between a series of side planks. These transitions work to warm the body, preparing each participant to embrace the intensity of the forthcoming workout.
Lower Body Focus and Toning
The session shifts focus, targeting the legs and glutes through a series of lunges and controlled movements.
Participants move through dynamic squats, ensuring their form is correct while reaching out arms overhead, enhancing the stretching of both upper and lower body. The instructor introduces baby pulses in a high lunge, designed to build strength without sacrificing form.