Part 5/7:
Midway through the practice, attention shifts toward backbends with the introduction of camel pose, designed to open the heart and release pent-up tension. As participants navigate this deeper stretch, they are reminded to connect with their breath, allowing for a grounded, yet expansive feeling.
Transitions into child’s pose after damming up the energy in the heart create a moment to reflect and release, perfectly balanced with moments of high demand.
Closing with Gratitude
As the practice nears conclusion, participants flow through poses designed to emphasize balance, such as warrior three and side stretches, rolling into a final series of forward folds.