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A Quick Yoga Routine for Weight Loss: Sheena’s 10-Minute Flow
In today’s fast-paced world, finding time to exercise can be challenging. However, incorporating short, effective workouts into your daily routine can significantly impact your health, especially if your goal is weight loss. In this article, we’ll summarize a gracefully structured 10-minute yoga session led by instructor Sheena, designed specifically for those looking to shed some pounds while also enjoying a mindful practice.