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Sheena begins the session by encouraging participants to find a comfortable standing position at the top of their mats. This practice is adaptable to both morning and evening routines, making it convenient for individuals with varying schedules. The low-impact nature of this sequence makes it accessible to yoga practitioners of all levels.
Warming Up the Body
To kick off the flow, Sheena introduces slow, gentle movements aimed at warming up the spine and activating the breath. The sequence starts with an inhale to raise the arms high above the head, followed by an exhale that invites practitioners to hinge at the hips and forward fold.