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Practitioners lift their arms high during the high lunge, then swing their arms back into an airplane lunge. This graceful movement builds muscle while also requiring focus and stability. Sheena highlights the importance of engaging the core as participants flow between airplane and stork poses, further enhancing balance and control.
The movement continues rhythmically, alternating between the right and left sides, creating a well-balanced session that ensures each side of the body is engaged equally. This thoughtful design not only aids in strengthening muscles but also keeps the heart rate elevated – a beneficial factor for burning calories.