Part 5/7:
After thoroughly working the lower body with lunges, the routine shifts to core-focused exercises. Participants sit down to perform boat poses, alternating between high and low boats. This part of the session emphasizes core engagement, which is vital for overall stability and weight management.
Sheena instructs practitioners to maintain good form, continuously reminding them to be mindful of their breath as they navigate through these challenging poses.
Cooling Down
The final segments of the yoga flow are dedicated to cooling down. Sheena leads participants into gentle supine twists, which help release any tension accumulated during the practice. This portion is crucial, as it allows the body and mind to relax after the physically demanding sections of the routine.